keithgrabowski

An Incredible Opportunity to Learn and How Time and Score Matter- John Loose, Army

On today’s podcast, host Keith Grabowski is joined by Army Assistant Coach, John Loose. Since 2004, Coach Loose has run Lauren’s First and Goal, a charity which donates money to brain tumor research as well as to families who have been impacted by cancer. So far, LFG has raised 2.6 million dollars to the fight…

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Teach your D-Line how to use the scientific method to improve their pass rush production

Coach, A few weeks ago in our Coach Excellence Series I introduced you to former CFL pass rush specialist Craig Roh who shared his Get2X formula in calculating a rush path.  He passed along some more knowledge on pass rush and huge savings to you.  Here’s a note from Craig.  Hey everyone, I’m Craig Roh,…

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12 Days of Christmas – Distort the Defense with Power Read

One play that we fell in love with because of its flexibility and its ability to stretch a defense was power read.  It seems like an easy play to install, especially if you have the power scheme in your offense, but we learned there are some key differences which, when accounted for, can make a…

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“The Difference”

Today’s 12 Days of Christmas provides you with a course Tackling & Defensive Fundamentals by John Loose Army West Point Associate Head Coach/Linebackers Coach. Coach Loose is providing his course to you FREE. Also, the Loose family is asking you to help a great cause. The game of football has a great impact on so…

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Ragin’ Cajun Formula For Offensive Success – Billy Napier, Head Coach, Louisiana

Special thanks to CoachTube and the Texas High School Coaches Association for sharing the audio for today’s Quickcast. It is taken from the CoachTube course “The Ragin Cajun formula for offensive success.” For our listeners this course is 50% off for the next week (ends 12/24/20). The Ragin Cajuns are currently 9-1 and in first…

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Outwork Smartly- John Kuceyeski, Eastern Illinois Offensive Coordinator

On today’s podcast, host Keith Grabowski is joined by Eastern Illinois Offensive Coordinator, John Kuceyeski. Prior to his time at Eastern Illinois, Kuceyeski coached for 3 years at Cornell where he was in charge of running backs and then the offensive line. Kuceyeski has had other stops at Iowa State, Toledo, Western Michigan and Penn…

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1 High Zone Match Coverage- Kyle Cogan Lexington High School

Today on the Coach and Coordinator podcast, host Keith Grabowski is joined by Lexington High School Head Coach, Kyle Cogan. Prior to serving as the HC at Lexington, Cogan was the defensive coordinator. Lexington has been on the forefront of defensive schemes since Cogan took over and he joined today to talk about his 1…

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Feed the Cats -Develop Team Speed

For many of us, it is the offseason.  It is a time of development for us as coaches and especially for our players. When I go back through my 30 years of coaching the one physical component I know there never is enough of is SPEED! Having spent 30 years coaching, I can admit that…

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Feed the Cats: Get Your Team Fast and Explosive – Tony Holler

On today’s podcast, host Keith Grabowski is joined by Tony Holler, creator of the Feed the Cats speed workout program. Holler has over 40 years of experience coaching football, basketball and track in the state of Illinois. Holler joined the podcast today to talk about some mistakes football coaches often make in their approach to…

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A Better Definition of Game Planning

There’s plenty of ways to game plan: Focus on your team Focus on the opponent Keep it simple and run only a handful of plays Have an answer for everything and run a lot of plays Everything in between Well, what’s the best answer? Andy Kotelnicki, offensive coordinator at the University of Buffalo has studied…

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