Making Gains Year Round – Brian Hess, Head Strength & Conditioning Coach, UNC

Today’s episode is a session from Lauren’s First and Goal Clinic which Keith moderated. Brian Hess, Head Strength and Conditioning Coach at UNC, shares the Tarheels’ approach to making gains year round, including during competition periods. He talks about how they look at the year and understand the demands of practice so their players are peaking every week.

The entire talk is available here:

Check out all the courses from Lauren’s First and Goal Clinic here:

Playlist of Strength & Conditioning Coaches: