Every football coach knows that speed is key to winning games. Still, some think that once players reach the NFL, their speed stops improving or even declines. That’s not true. Speed development continues in the NFL, and understanding this can change how you build your program at any level.
Continuing Speed Growth: The NFL’s Unseen Secret
Speed is more than just a physical trait; it’s a skill that athletes work on throughout their lives. Tony Holler, Olympian track coach says, “Speed never stops developing. It’s a skill you constantly sharpen.” (6:55). This idea is important for coaches who want their athletes to perform at their best all season long.
NFL players keep getting better at starting quickly, moving smoothly, and running at their fastest. This steady progress is what makes great players stand out. In the pros, speed training does not stop; it just changes to match what each player and the game requires.
Why NFL Athletes Keep Getting Faster
NFL players keep improving their speed because they never settle for the status quo. As Holler says, “Speed grows like a tree—it takes time and patience.” (7:30). Coaches can apply this by ensuring speed is trained year-round, not just in the off-season.
Training speed in-season is so important. Inevitably, if athletes neglect sprinting consistently, their speed will decrease.
NFL training programs use speed drills to lower injury risk and build durability. Instead of causing injuries, sprinting actually helps players stay healthy. As Holler states, “Sprinting is not the injury risk. It’s the solution to being available every game.” (19:00). Throughout a long football season, especially in the NFL, the game can become a war of attrition. The teams that are the healthiest come playoff time will have more success.
Applying NFL Speed Development Principles to Your Program
If you want to help your team improve, start by adopting the NFL’s approach to speed. Remember, speed development is ongoing. Don’t assume your players have reached their full speed potential. There is always room for growth,
Next, create training plans that combine sprinting with enough rest and time to recover. NFL coaches care about how well players recover. They ensure each sprint workout is beneficial but does not cross the threshold that leaves players worn down.
Finally, teach both players and coaches why speed training matters in the long run. When everyone understands its value, your program will buy-in. Fewer injuries, and stronger game performance will be seen across the board.
Final Takeaway
Speed is not something that stops getting better after college or the early pro years. Instead, speed keeps improving, even in the NFL, and knowing this gives teams a real edge. By sticking with consistent, smart speed training, coaches can help athletes stay fast for longer and as a result win more games.
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Related:
No Pain, All Gain: Evolving Football Conditioning to Reduce Injuries
Teach Tapes with Steve Hauser (Week 9): Walking the Field – Open Field First and Ten
More on Coach John Shaw
Connect on X:
Coach John Shaw: @Coach_J_Shaw
Tony Holler: @pntrack