{"id":13906,"date":"2026-03-03T22:51:18","date_gmt":"2026-03-03T22:51:18","guid":{"rendered":"https:\/\/coachandcoordinator.com\/?post_type=podcast&#038;p=13906"},"modified":"2026-03-03T22:51:44","modified_gmt":"2026-03-03T22:51:44","slug":"tully-legends-jason-mckendrick-strength-conditioning-olentangy-orange","status":"publish","type":"podcast","link":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-jason-mckendrick-strength-conditioning-olentangy-orange","title":{"rendered":"Tully Legends &#8211; Data, Culture, and Sustainable Strength Training &#8211; Jason McKendrick"},"content":{"rendered":"\n<p>On this episode of <em>Tully Legends<\/em>, presented by Tully, Adam Redmond sits down with Jason McKendrick, Head Strength and Conditioning Coach at Olentangy Orange High School (OH), to break down what it takes to build a complete, sustainable performance program. Jason shares how he transformed an unstructured weight room into a system rooted in clear philosophy, consistency, and athlete buy-in across every sport.<\/p>\n\n\n\n<p>The conversation dives into how structured class periods and after-school training establish daily standards, why having a certified teacher in the weight room matters, and how data-driven tools like Tully help athletes track progress, stay engaged, and train with greater intent. The episode additionally provides useful guidance for coaches, especially those at smaller schools, on building support, acquiring funding, and creating a lasting culture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapters\"><strong>Chapters<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction and program background<\/li>\n\n\n\n<li>Building a structured strength system<\/li>\n\n\n\n<li>Daily class and training operations<\/li>\n\n\n\n<li>Creating athlete buy-in<\/li>\n\n\n\n<li>Role of a certified strength coach<\/li>\n\n\n\n<li>Data-driven training with technology<\/li>\n\n\n\n<li>Balancing fundamentals and innovation<\/li>\n\n\n\n<li>Aligning coaches and community support<\/li>\n\n\n\n<li>Challenges in smaller schools<\/li>\n\n\n\n<li>Advice for building a sustainable program<\/li>\n<\/ul>\n\n\n\n<p>Presented by Tully \u2014 the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.<\/p>\n\n\n\n<p>Learn more at <a href=\"https:\/\/tully.app\/?utm_source=coachcoordinator&amp;utm_campaign=2025season\">\u2060\u2060tully.app<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-576x1024.png\" alt=\"\" class=\"wp-image-10780\" srcset=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-576x1024.png 576w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-169x300.png 169w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-768x1365.png 768w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-864x1536.png 864w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-800x1422.png 800w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-400x711.png 400w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-connect-on-x\">Connect on X:<\/h2>\n\n\n\n<p>Keith Grabowski: <a href=\"https:\/\/x.com\/CoachKGrabowski\">\u2060@CoachKGrabowski\u2060<\/a><\/p>\n\n\n\n<p>Jason McKendrick: <a href=\"https:\/\/x.com\/orangesccoach\">\u2060@orangesccoach\u2060<\/a><\/p>\n\n\n\n<p>Tully: <a href=\"https:\/\/x.com\/TullyTracking\">\u2060@TullyTracking\u2060<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"On this episode of Tully Legends, presented by Tully, Adam Redmond sits down with Jason McKendrick, Head Strength and Conditioning Coach at Olentangy Orange High School (OH), to break 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