{"id":13968,"date":"2026-03-11T02:03:49","date_gmt":"2026-03-11T02:03:49","guid":{"rendered":"https:\/\/coachandcoordinator.com\/?post_type=podcast&#038;p=13968"},"modified":"2026-03-11T02:04:17","modified_gmt":"2026-03-11T02:04:17","slug":"tully-legends-justin-loudon-111-percent-mindset-athlete-development","status":"publish","type":"podcast","link":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development","title":{"rendered":"Tully Legends &#8211; The 111% Mindset &#8211; Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)"},"content":{"rendered":"\n<p>On this episode of the <em>Tully Legends<\/em> presented by Tully, Justin Loudon, strength and conditioning coach at Ezell Harding Christian School (TN), joins the show to share how he built a high-performing, data-informed training program that develops athletes from the ground up. Justin discusses the structure of the Ezell Harding program, the philosophy behind the \u201c111% mindset,\u201d and how physical literacy and curriculum-based training help students build confidence and lay a long-term athletic foundation. He also explains how collecting and using performance data can improve training decisions while still keeping programs simple and effective.<\/p>\n\n\n\n<p>Throughout the conversation, Justin gives actionable insight on gaining buy-in from coaches, parents, and administrators, implementing strength programs across multiple grade levels, and developing athletes with a long-term perspective that prepares them for both competition and life beyond high school.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapters\"><strong>Chapters<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction and coaching background<\/li>\n\n\n\n<li>Program structure at Ezell Harding<\/li>\n\n\n\n<li>The 111% mindset and training philosophy<\/li>\n\n\n\n<li>Physical literacy and youth curriculum<\/li>\n\n\n\n<li>Educating coaches, parents, and administrators<\/li>\n\n\n\n<li>Building buy-in and overcoming resistance<\/li>\n\n\n\n<li>Tracking athlete progress with data<\/li>\n\n\n\n<li>Lessons from Justin\u2019s coaching journey<\/li>\n\n\n\n<li>Long-term athlete development principles<\/li>\n\n\n\n<li>Balancing performance metrics and simplicity<\/li>\n\n\n\n<li>Advice for programs with limited resources<\/li>\n\n\n\n<li>Future projects and continued learning<\/li>\n<\/ul>\n\n\n\n<p><strong>Connect on X:<\/strong><\/p>\n\n\n\n<p>Keith Grabowski: <a href=\"https:\/\/x.com\/CoachKGrabowski\">\u2060@CoachKGrabowski\u2060<\/a><\/p>\n\n\n\n<p>Justin Loudon: <a href=\"https:\/\/x.com\/CoachLoudon531\">\u2060@CoachLoudon531\u2060<\/a><\/p>\n\n\n\n<p>Tully: <a href=\"https:\/\/x.com\/TullyTracking\">\u2060@TullyTracking\u2060<\/a><\/p>\n\n\n\n<p>Presented by Tully \u2014 the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.<\/p>\n\n\n\n<p>Dive deeper into Tully at <a href=\"https:\/\/tully.app\/?utm_source=coachcoordinator&amp;utm_campaign=2025season\">\u2060https:\/\/tully.app\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-576x1024.png\" alt=\"\" class=\"wp-image-10780\" srcset=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-576x1024.png 576w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-169x300.png 169w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-768x1365.png 768w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-864x1536.png 864w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-800x1422.png 800w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1-400x711.png 400w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/09\/Tully-Instagram-Feature-Carousel-10-1.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"On this episode of the Tully Legends presented by Tully, Justin Loudon, strength and conditioning coach at Ezell Harding Christian School (TN), joins the show to share how he built...","protected":false},"author":12,"featured_media":13969,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":""},"tags":[2556,2555,2552,2554],"series":[2530],"class_list":["post-13968","podcast","type-podcast","status-publish","format-standard","has-post-thumbnail","hentry","tag-111-mindset","tag-ezell-harding-christian-school","tag-justin-loudon","tag-tully-legends","series-tully-legends"],"acf":[],"episode_featured_image":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png","episode_player_image":"https:\/\/coachandcoordinator.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/coachandcoordinator.com\/?feed=podcast&podcast_series=tully-legends","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"33J2kLjLAK\"><a href=\"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\">Tully Legends &#8211; The 111% Mindset &#8211; Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development&#038;embed=true#?secret=33J2kLjLAK\" width=\"500\" height=\"350\" title=\"&#8220;Tully Legends &#8211; The 111% Mindset &#8211; Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)&#8221; &#8212; Coach and Coordinator\" data-secret=\"33J2kLjLAK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/coachandcoordinator.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN) - Coach and Coordinator<\/title>\n<meta name=\"description\" content=\"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)\" \/>\n<meta property=\"og:description\" content=\"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\" \/>\n<meta property=\"og:site_name\" content=\"Coach and Coordinator\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T02:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\",\"name\":\"Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN) - Coach and Coordinator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Justin-Loudon.png\",\"datePublished\":\"2026-03-11T02:03:49+00:00\",\"dateModified\":\"2026-03-11T02:04:17+00:00\",\"description\":\"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Justin-Loudon.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Justin-Loudon.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coachandcoordinator.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode\",\"item\":\"https:\\\/\\\/coachandcoordinator.com\\\/?post_type=podcast\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tully Legends &#8211; The 111% Mindset &#8211; Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"name\":\"Coach and Coordinator\",\"description\":\"Developing the 10% Coach to Unlock Football&#039;s Full Potential\",\"publisher\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coachandcoordinator.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\",\"name\":\"Coach and Coordinator\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Coach and Coordinator\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN) - Coach and Coordinator","description":"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development","og_locale":"en_US","og_type":"article","og_title":"Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)","og_description":"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.","og_url":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development","og_site_name":"Coach and Coordinator","article_modified_time":"2026-03-11T02:04:17+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development","url":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development","name":"Tully Legends - The 111% Mindset - Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN) - Coach and Coordinator","isPartOf":{"@id":"https:\/\/coachandcoordinator.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage"},"image":{"@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage"},"thumbnailUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png","datePublished":"2026-03-11T02:03:49+00:00","dateModified":"2026-03-11T02:04:17+00:00","description":"Justin Loudon shares how the 111% mindset, physical literacy, and data-informed training build confident athletes and sustainable performance.","breadcrumb":{"@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#primaryimage","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2026\/03\/Justin-Loudon.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/coachandcoordinator.com\/?podcast=tully-legends-justin-loudon-111-percent-mindset-athlete-development#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coachandcoordinator.com\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/coachandcoordinator.com\/?post_type=podcast"},{"@type":"ListItem","position":3,"name":"Tully Legends &#8211; The 111% Mindset &#8211; Justin Loudon, S&amp;C Coach, Ezell Harding Christian School (TN)"}]},{"@type":"WebSite","@id":"https:\/\/coachandcoordinator.com\/#website","url":"https:\/\/coachandcoordinator.com\/","name":"Coach and Coordinator","description":"Developing the 10% Coach to Unlock Football&#039;s Full Potential","publisher":{"@id":"https:\/\/coachandcoordinator.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachandcoordinator.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coachandcoordinator.com\/#organization","name":"Coach and Coordinator","url":"https:\/\/coachandcoordinator.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","width":512,"height":512,"caption":"Coach and Coordinator"},"image":{"@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/podcast\/13968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/media\/13969"}],"wp:attachment":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13968"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13968"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fseries&post=13968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}