{"id":11778,"date":"2025-06-18T21:30:19","date_gmt":"2025-06-18T21:30:19","guid":{"rendered":"https:\/\/coachandcoordinator.com\/?p=11778"},"modified":"2025-10-15T21:30:50","modified_gmt":"2025-10-15T21:30:50","slug":"double-the-reps-7-on-7-inside-run-simultaneous","status":"publish","type":"post","link":"https:\/\/coachandcoordinator.com\/?p=11778","title":{"rendered":"Double the Reps: How to Run 7-on-7 and Inside Run Periods Simultaneously"},"content":{"rendered":"\n

Don\u2019t Just Maximize Time\u2014Multiply It<\/strong><\/h3>\n\n\n\n

Every coach knows the strain of limited practice time. With rotations, installs, and team periods packed into each session, it\u2019s tough to get quality reps for everyone. But what if you could find a way to double those reps\u2014without adding a single minute to practice?<\/p>\n\n\n\n

At Sycamore High School in Illinois, Defensive Coordinator Rob Stover<\/strong> found a way to do exactly that. By running 7-on-7 and inside run periods simultaneously<\/strong>, Stover and his staff have transformed how they develop both starters and backups. And it\u2019s not just about more plays\u2014it\u2019s about smarter reps and game-day readiness.<\/p>\n\n\n\n

How to Split the Field Without Splitting Efficiency<\/strong><\/h3>\n\n\n\n

Using GoRoute wearable technology, Sycamore sends plays into two separate huddles at once. Linebackers and DBs might run through a 7-on-7 segment on one end, while defensive linemen work inside run on the other. After 10 minutes, they flip. This approach provides double the teaching moments and critical live looks.<\/p>\n\n\n\n

\u201cWe can get plays going into both huddles at the same time and really maximize our reps and our time with those kids.\u201d \u2014 Rob Stover (09:18)<\/p>\n\n\n\n

This setup keeps practice moving, keeps everyone involved, and cuts down on wasted time. Instead of standing around waiting, backup players get real reps that narrow the gap between them and the starters.<\/p>\n\n\n\n

\u201cYou just feel a little bit better that that guy has had 15 reps of seeing a trap… versus, \u2018Oh crap, this guy\u2019s hurt, now what can I call?\u2019\u201d \u2014 Rob Stover (10:54)<\/p>\n\n\n\n

Using Technology to Accelerate Player Development<\/strong><\/h3>\n\n\n\n

For many programs, scout cards and huddle-ups consume precious time. Stover credits GoRoute for eliminating that bottleneck. With players checking the play on their belt device, the next rep starts in seconds, not minutes. That speed enables Sycamore to maintain high-intensity practices while still teaching.<\/p>\n\n\n\n

\u201cWith GoRoute, that kid just looks back at his belt, sees the play, and he\u2019s right there. We\u2019re way more efficient because of it.\u201d \u2014 Rob Stover (11:40)<\/p>\n\n\n\n

This tech-first approach doesn\u2019t just benefit the starters. Backups now get real reps in real-time situations\u2014often the difference between hesitation and execution when the lights come on Friday night.<\/p>\n\n\n\n

A Smarter Way to Practice More<\/strong><\/h3>\n\n\n\n

Running 7-on-7 and inside run periods simultaneously<\/strong> isn\u2019t just about doing more. It\u2019s about doing more of the right things. By segmenting the field and leveraging wearable technology, you increase engagement, improve communication, and elevate every player\u2019s football IQ.<\/p>\n\n\n\n

For coaches battling the clock every day, Sycamore\u2019s blueprint offers a clear path to multiplying reps, sharpening execution, and getting the most out of every second on the field.<\/p>\n\n\n\n

Related:<\/p>\n\n\n\n


Craig Stutzmann, Staying Mentally Fresh During the Grind – San Jose State, Offensive Coordinator<\/a><\/p>\n\n\n\n

See our sponsor GoRout in action<\/h2>\n\n\n\n
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