{"id":12858,"date":"2025-12-27T20:03:31","date_gmt":"2025-12-27T20:03:31","guid":{"rendered":"https:\/\/coachandcoordinator.com\/?p=12858"},"modified":"2025-12-31T20:05:28","modified_gmt":"2025-12-31T20:05:28","slug":"kurt-hester-football-performance-preparing-athletes","status":"publish","type":"post","link":"https:\/\/coachandcoordinator.com\/?p=12858","title":{"rendered":"Kurt Hester and the Responsibility of Preparing Athletes"},"content":{"rendered":"\n<p>Kurt Hester focused on what worked in football performance, not on following trends, slogans, or tradition.<\/p>\n\n\n\n<p>Coach Kurt Hester\u2019s passing was a profound loss for the football coaching community. He was known for his unmatched energy, authenticity, and deep care for athletes and coaches alike. We are proud that we were able to share his insights, passion, and perspective through multiple episodes, preserving his voice and lessons for coaches everywhere. Kurt\u2019s impact lives on through the players he inspired, the coaches he mentored, and the standard he set for serving this profession the right way.<\/p>\n\n\n\n<p>Throughout his career, Kurt refused to follow the usual approach to strength and conditioning. He challenged what was considered normal. He questioned things that many coaches just accept. He always turned down focusing on numbers that looked good in reports but did not matter in games.<\/p>\n\n\n\n<p>This is why the episode still means a lot to many coaches, and why Kurt\u2019s loss feels so personal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-coach-who-refused-to-be-boxed-in\"><strong>A Coach Who Refused to Be Boxed In<\/strong><\/h2>\n\n\n\n<p>From the start, Kurt did not agree that a strength coach should only work in the weight room. He thought performance staff needed to know football, watch practice, study how players move, and help coaches fix real problems that happened during games.<\/p>\n\n\n\n<p>More importantly, he spoke plainly about that responsibility.<\/p>\n\n\n\n<p><strong>\u201cThe game is played on the field, not in the weight room.\u201d<\/strong><\/p>\n\n\n\n<p>That one sentence summed up his approach. Instead of making the weight room his whole focus, Kurt saw it as just one tool. He cared much more about how athletes moved, reacted, and kept going when tired than about how much they could lift in perfect conditions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Best of 2025, Sprint-Based Football - Kurt Hester\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/0pttPp2i90A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-chasing-numbers-fails-athletes\"><strong>Why Chasing Numbers Fails Athletes<\/strong><\/h2>\n\n\n\n<p>Over the course of the conversation, Kurt explained why so many programs struggle to carry offseason work into real performance. Too often, he argued, coaches confuse effort with effectiveness and volume with progress.<\/p>\n\n\n\n<p>Because of that, he pushed back hard on number chasing.<\/p>\n\n\n\n<p><strong>\u201cAchieving high test results in basic exercises does not equal great play on the field.\u201d<\/strong><\/p>\n\n\n\n<p>To be clear, Kurt never argued against strength. Instead, he warned against mistaking strength for readiness.<\/p>\n\n\n\n<p>At a certain point, he believed extra numbers stop transferring and can even slow athletes down. When that happens, coaches must shift their attention toward speed, skill acquisition, and movement quality. That shift sits at the heart of Kurt Hester football performance philosophy and explains why his thinking continues to influence modern preparation.<\/p>\n\n\n\n<p>Not surprisingly, that thinking aligned naturally with sprint-based training. In that model, speed exposure matters. Rest matters. Intent matters. Repeated power output matters. Meanwhile, conditioning that steals speed simply does not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-skill-acquisition-as-the-missing-piece\"><strong>Skill Acquisition as the Missing Piece<\/strong><\/h2>\n\n\n\n<p>Kurt said that football lags behind other sports in skill development. He pointed out that basketball and baseball players spend thousands of hours practicing skills on their own. Football players often do not.<\/p>\n\n\n\n<p>He saw this gap as fixable:<\/p>\n\n\n\n<p><strong>\u201cBeing a better technician translates into being a better football player.\u201d<\/strong><\/p>\n\n\n\n<p>Kurt believed strength and conditioning should support skill development, not compete against it. He incorporated hand skills, vision drills, reaction training, and position-specific movement into his daily routine. He treated this work as essential, never optional.<\/p>\n\n\n\n<p>This approach helped him bridge the gap between performance staff and position coaches, while keeping players healthier and more effective throughout long seasons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-this-episode-still-resonates-in-football-performance-circles\"><strong>Why This Episode Still Resonates in Football Performance Circles<\/strong><\/h2>\n\n\n\n<p>Kurt Hester spoke with conviction because he believed athletes deserved honesty. He never softened his message to protect tradition or comfort. He spoke up for players who pay the price when coaches chase fatigue instead of readiness.<\/p>\n\n\n\n<p>His approach stood out because it demanded responsibility. Rather than accepting easy answers, it challenged coaches to think deeply. It also required open communication among staff and insisted that preparation reflect the game&#8217;s true demands.<\/p>\n\n\n\n<p>That clarity makes his absence feel heavier. Kurt wasn\u2019t finished pushing the profession forward. He wasn\u2019t done asking the tough, uncomfortable questions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preserving-the-thinking-that-matters\"><strong>Preserving the Thinking That Matters<\/strong><\/h2>\n\n\n\n<p>To honor Kurt\u2019s legacy, we built the Coach and Coordinator AI Kurt Hester S and C Insight Companion using only the episodes and clinics he shared with our community. Our goal isn\u2019t to recreate him, but to preserve his thought process and help coaches keep learning from it.<\/p>\n\n\n\n<p>This Sprint-Based Football episode remains essential listening because it captures Kurt exactly as he was: direct, unapologetic, and focused on what truly helped players perform.<\/p>\n\n\n\n<p>His voice still challenges coaches to choose clarity over comfort and readiness over tradition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-coach-and-coordinator-ai-kurt-hester-s-amp-c-insight\"><a href=\"https:\/\/chatgpt.com\/g\/g-694adc818e488191a4a95651d0e3dff2-coach-and-coordinator-ai-kurt-hester-s-c-insight\">Coach and Coordinator AI: Kurt Hester S&amp;C Insight<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/image-1.png\" alt=\"\" class=\"wp-image-12886\" srcset=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/image-1.png 400w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/image-1-300x300.png 300w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/image-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>That\u2019s the essence of being a student of the game.<\/p>\n\n\n\n<p>To help preserve and apply the thinking shared in this episode, we\u2019ve created the&nbsp;<strong>Coach and Coordinator AI \u2013 Kurt Hester S&amp;C Insight Companion<\/strong>.<\/p>\n\n\n\n<p>This AI learning tool is built entirely from Kurt Hester\u2019s work with Coach and Coordinator Network, including three podcast episodes and a full clinic presentation. It uses&nbsp;<strong>only those transcripts<\/strong>&nbsp;as its source of truth. No outside information. No speculation.<\/p>\n\n\n\n<p>This is not a training program. It is a&nbsp;<strong>decision-making companion<\/strong>&nbsp;designed to reflect how Kurt Hester actually thought, evaluated problems, and challenged assumptions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-this-ai-can-help-you-do\"><strong>What This AI Can Help You Do<\/strong><\/h3>\n\n\n\n<p>The Kurt Hester S&amp;C Insight Companion can help coaches:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think through athlete readiness and workload decisions<\/li>\n\n\n\n<li>Evaluate when strength supports performance and when it no longer transfers<\/li>\n\n\n\n<li>Understand how speed, skill acquisition, and cognition fit into football development<\/li>\n\n\n\n<li>Balance weight room work with on-field movement demands<\/li>\n\n\n\n<li>Align performance staff and position coaches around shared priorities<\/li>\n\n\n\n<li>Challenge tradition-based conditioning practices with context-driven reasoning<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-this-ai-cannot-do\"><strong>What This AI Cannot Do<\/strong><\/h3>\n\n\n\n<p>To protect the integrity of Kurt Hester\u2019s work, this AI will&nbsp;<strong>not<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Write full training programs or weekly plans<\/li>\n\n\n\n<li>Prescribe specific loads, sets, reps, or progressions<\/li>\n\n\n\n<li>Invent drills, workouts, or conditioning schemes<\/li>\n\n\n\n<li>Offer medical, rehabilitation, or injury advice<\/li>\n\n\n\n<li>Generalize Kurt\u2019s ideas into universal rules<\/li>\n\n\n\n<li>Answer questions that fall outside what Kurt explicitly covered<\/li>\n<\/ul>\n\n\n\n<p>If a question goes beyond the transcripts, the AI will say so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-get-started\"><strong>How to Get Started<\/strong><\/h3>\n\n\n\n<p>Here are a few ways coaches commonly begin using the Kurt Hester S&amp;C Insight Companion:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cUsing Kurt Hester\u2019s thinking, help me evaluate whether our current conditioning work is helping or hurting our on-field speed.\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cHow would Kurt Hester think through the balance between weight room time and on-field skill acquisition for our position groups?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cBased on Kurt Hester\u2019s philosophy, how should a staff decide when strength gains stop transferring to football performance?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cUsing only Kurt Hester\u2019s ideas, help me think through how to manage athlete readiness and CNS load during the season.\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-note-on-stewardship\"><strong>A Note on Stewardship<\/strong><\/h3>\n\n\n\n<p>This AI companion is a transcript-based learning tool designed to preserve and apply Kurt Hester\u2019s publicly shared teaching. It does not generate new training methods or represent endorsements beyond the content he shared with Coach and Coordinator Network.<\/p>\n\n\n\n<p>You can explore the&nbsp;<strong>Coach and Coordinator AI \u2013 Kurt Hester S&amp;C Insight Companion<\/strong>&nbsp;through Coach and Coordinator Network.<\/p>\n\n\n\n<p>If you want, next I can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compress this for a&nbsp;<strong>collapsed show notes view<\/strong><\/li>\n\n\n\n<li>Adapt it for&nbsp;<strong>GHL product pages<\/strong><\/li>\n\n\n\n<li>Write a&nbsp;<strong>short intro paragraph<\/strong>&nbsp;to precede this section<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-support-our-partner-titan-gps\">Support our Partner: <a href=\"https:\/\/www.hudl.com\/products\/titan\">Titan GPS<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-1024x576.png\" alt=\"\" class=\"wp-image-9568\" srcset=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-1024x576.png 1024w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-300x169.png 300w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-768x432.png 768w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-1536x864.png 1536w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-800x450.png 800w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports-400x225.png 400w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/12\/Titan-Sports.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful \u2018truck stick\u2019\u2014speed times weight for the ultimate performance insight.&nbsp; Whether it\u2019s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X&nbsp;&nbsp;to learn more. Titan GPS\u2014performance measured, potential unlocked.\u201d<\/p>\n\n\n\n<p>Related:<\/p>\n\n\n\n<p><a href=\"https:\/\/coachandcoordinator.com\/podcast\/overcoming-struggles-and-seeking-growth-kurt-warner-hall-of-fame-quarterback\/\" target=\"_blank\" rel=\"noreferrer noopener\">Overcoming Struggles and Seeking Growth \u2013 Kurt Warner, Hall of Fame Quarterback<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/coachandcoordinator.com\/2022\/08\/no-sweat-thursday-and-fast-friday\/\" target=\"_blank\" rel=\"noreferrer noopener\">No Sweat Thursday and Fast Friday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":17,"featured_media":12913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[2346],"tags":[1565,1709,1606,1576],"class_list":["post-12858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-of-2025","tag-coaching-career","tag-game-preparation","tag-kurt-hester","tag-sprint-based-football-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurt Hester and the Responsibility of Preparing Athletes | Sprint-Based Football<\/title>\n<meta name=\"description\" content=\"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachandcoordinator.com\/?p=12858\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurt Hester and the Responsibility of Preparing Athletes\" \/>\n<meta property=\"og:description\" content=\"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachandcoordinator.com\/?p=12858\" \/>\n<meta property=\"og:site_name\" content=\"Coach and Coordinator\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T20:03:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T20:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Staff Writer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff Writer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858\"},\"author\":{\"name\":\"Staff Writer\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/person\\\/613b8071ca0c1ef858a10f35360a7c5f\"},\"headline\":\"Kurt Hester and the Responsibility of Preparing Athletes\",\"datePublished\":\"2025-12-27T20:03:31+00:00\",\"dateModified\":\"2025-12-31T20:05:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858\"},\"wordCount\":1350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Kurt-Hester-1963-2025.png\",\"keywords\":[\"Coaching Career\",\"Game Preparation\",\"Kurt Hester\",\"Sprint Based Football\"],\"articleSection\":[\"Best of 2025\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858\",\"name\":\"Kurt Hester and the Responsibility of Preparing Athletes | Sprint-Based Football\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Kurt-Hester-1963-2025.png\",\"datePublished\":\"2025-12-27T20:03:31+00:00\",\"dateModified\":\"2025-12-31T20:05:28+00:00\",\"description\":\"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#primaryimage\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Kurt-Hester-1963-2025.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Kurt-Hester-1963-2025.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=12858#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coachandcoordinator.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurt Hester and the Responsibility of Preparing Athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"name\":\"Coach and Coordinator\",\"description\":\"Developing the 10% Coach to Unlock Football&#039;s Full Potential\",\"publisher\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coachandcoordinator.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\",\"name\":\"Coach and Coordinator\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Coach and Coordinator\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/person\\\/613b8071ca0c1ef858a10f35360a7c5f\",\"name\":\"Staff Writer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g\",\"caption\":\"Staff Writer\"},\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/?author=17\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kurt Hester and the Responsibility of Preparing Athletes | Sprint-Based Football","description":"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coachandcoordinator.com\/?p=12858","og_locale":"en_US","og_type":"article","og_title":"Kurt Hester and the Responsibility of Preparing Athletes","og_description":"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.","og_url":"https:\/\/coachandcoordinator.com\/?p=12858","og_site_name":"Coach and Coordinator","article_published_time":"2025-12-27T20:03:31+00:00","article_modified_time":"2025-12-31T20:05:28+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png","type":"image\/png"}],"author":"Staff Writer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Staff Writer","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coachandcoordinator.com\/?p=12858#article","isPartOf":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858"},"author":{"name":"Staff Writer","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/person\/613b8071ca0c1ef858a10f35360a7c5f"},"headline":"Kurt Hester and the Responsibility of Preparing Athletes","datePublished":"2025-12-27T20:03:31+00:00","dateModified":"2025-12-31T20:05:28+00:00","mainEntityOfPage":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858"},"wordCount":1350,"commentCount":0,"publisher":{"@id":"https:\/\/coachandcoordinator.com\/#organization"},"image":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858#primaryimage"},"thumbnailUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png","keywords":["Coaching Career","Game Preparation","Kurt Hester","Sprint Based Football"],"articleSection":["Best of 2025"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/coachandcoordinator.com\/?p=12858#respond"]}]},{"@type":"WebPage","@id":"https:\/\/coachandcoordinator.com\/?p=12858","url":"https:\/\/coachandcoordinator.com\/?p=12858","name":"Kurt Hester and the Responsibility of Preparing Athletes | Sprint-Based Football","isPartOf":{"@id":"https:\/\/coachandcoordinator.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858#primaryimage"},"image":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858#primaryimage"},"thumbnailUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png","datePublished":"2025-12-27T20:03:31+00:00","dateModified":"2025-12-31T20:05:28+00:00","description":"Kurt Hester football performance reshaped how coaches prepare athletes. This Sprint-Based Football episode explores speed, readiness, and preparation that transfers to the field.","breadcrumb":{"@id":"https:\/\/coachandcoordinator.com\/?p=12858#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachandcoordinator.com\/?p=12858"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/?p=12858#primaryimage","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2025\/12\/Kurt-Hester-1963-2025.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/coachandcoordinator.com\/?p=12858#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coachandcoordinator.com\/"},{"@type":"ListItem","position":2,"name":"Kurt Hester and the Responsibility of Preparing Athletes"}]},{"@type":"WebSite","@id":"https:\/\/coachandcoordinator.com\/#website","url":"https:\/\/coachandcoordinator.com\/","name":"Coach and Coordinator","description":"Developing the 10% Coach to Unlock Football&#039;s Full Potential","publisher":{"@id":"https:\/\/coachandcoordinator.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachandcoordinator.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coachandcoordinator.com\/#organization","name":"Coach and Coordinator","url":"https:\/\/coachandcoordinator.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","width":512,"height":512,"caption":"Coach and Coordinator"},"image":{"@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/person\/613b8071ca0c1ef858a10f35360a7c5f","name":"Staff Writer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/785f434618daa85c17894cb1036acc5bfec46021a8a5d75536a46f8d8c18389d?s=96&d=mm&r=g","caption":"Staff Writer"},"url":"https:\/\/coachandcoordinator.com\/?author=17"}]}},"_links":{"self":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/12858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12858"}],"version-history":[{"count":5,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/12858\/revisions"}],"predecessor-version":[{"id":12948,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/12858\/revisions\/12948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/media\/12913"}],"wp:attachment":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}