{"id":9420,"date":"2024-10-25T17:53:53","date_gmt":"2024-10-25T17:53:53","guid":{"rendered":"https:\/\/coachandcoordinator.com\/?p=9420"},"modified":"2024-10-25T17:53:55","modified_gmt":"2024-10-25T17:53:55","slug":"qb-workload-management","status":"publish","type":"post","link":"https:\/\/coachandcoordinator.com\/?p=9420","title":{"rendered":"Managing Quarterback Workload"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>Mason Espinosa on Keeping Your Quarterback Fresh for Peak Performance<\/em><\/h2>\n\n\n\n<p>Quarterbacks drive the offense, and their performance often determines a game\u2019s outcome. With this key role comes a significant workload\u2014both mentally and physically. Effectively managing a quarterback\u2019s workload is essential to keeping them healthy, maximizing efficiency, and ensuring they&#8217;re ready to perform at their best when the pressure is on.<\/p>\n\n\n\n<p>Here\u2019s how to keep your QB fresh throughout the season, based on insights from Mason Espinosa, Offensive Coordinator at DePauw University.<\/p>\n\n\n\n<p><strong>Early Season: Establishing Offensive Identity<\/strong><\/p>\n\n\n\n<p>During training camp and the early weeks of the season, quarterbacks need to throw frequently to establish the team\u2019s offensive identity. This is when coaches work to identify what fits their personnel and solidify core concepts. It&#8217;s a period where volume matters\u2014repetitions are key to discovering strengths.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arm Care Awareness:<\/strong> \u201cReceivers&#8217; legs regenerate, but arms don\u2019t. Once you have a dead arm, you\u2019ve got to shut it down for a while,\u201d says Coach Espinosa. He emphasizes early-season prevention, making sure QBs ice, stretch, and care for their arms even when they don\u2019t feel sore.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mid-Season Adjustments: Shift to Mental Reps<\/strong><\/p>\n\n\n\n<p>As the season progresses, teams should decrease the physical workload and increase mental reps. This shift reduces the strain on the quarterback\u2019s arm while sharpening decision-making skills and reinforcing game context.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry Mental Reps:<\/strong> Espinosa\u2019s approach focuses on simulating plays without a full physical effort. \u201cI want you to get a rep of reading the defense without actually putting that rep live on your arm,\u201d he explains. This allows quarterbacks to practice reads and timing without the wear and tear.<\/li>\n\n\n\n<li><strong>Visualization and Walkthroughs:<\/strong> Emphasizing dry reps and visualization helps QBs mentally engage without excessive throws, reinforcing the mental side of preparation.<\/li>\n<\/ul>\n\n\n\n<p><strong>Strategic Reps: Prioritizing Key Concepts<\/strong><\/p>\n\n\n\n<p>In the heart of the season, teams must focus on refining the core concepts that define their offense. It\u2019s not about maximizing reps but ensuring that every rep is high quality and purposeful.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quality Over Quantity:<\/strong> \u201cReps are at a premium,\u201d says Espinosa. &#8220;If you\u2019re not getting your work done in 12 to 13 plays, then you probably have too much in your game plan.&#8221; He limits team periods to short sets, ensuring every repetition has meaning.<\/li>\n\n\n\n<li><strong>Situational Context:<\/strong> Instead of running isolated drills, Espinosa advocates for situational practice. \u201cFootball is won situationally,\u201d he notes, stressing the importance of practicing within the game\u2019s context rather than in a vacuum.<\/li>\n<\/ul>\n\n\n\n<p><strong>Late Season Tapering: Balancing Rest and Readiness<\/strong><\/p>\n\n\n\n<p>As the season nears its climax, tapering becomes a focus. It\u2019s about finding the balance between staying sharp and reducing physical strain. The goal is to enter game day fresh and prepared with a live arm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Front-Loading Practices:<\/strong> Espinosa prefers loading higher-rep periods earlier in the week to give QBs and receivers more time to recover. \u201cIt\u2019s about getting the reps in early so you\u2019re not burning them out 48 hours before game day,\u201d he says.<\/li>\n\n\n\n<li><strong>Controlled Practice Periods:<\/strong> By keeping team periods concise, Espinosa ensures the team\u2019s core plays remain sharp without overuse. He suggests limiting periods to 12 plays, keeping the workload manageable while maintaining focus.<\/li>\n<\/ul>\n\n\n\n<p><strong>Managing Receiver Workload to Support the QB<\/strong><\/p>\n\n\n\n<p>Managing a quarterback&#8217;s workload requires considering the receivers as well. Every passing rep impacts both positions, so it&#8217;s essential to find creative ways to keep everyone fresh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mixing Up Routes:<\/strong> Espinosa adapts practice with half-speed routes or mental reps, allowing quarterbacks and receivers to simulate situations without full-speed effort. This approach balances the needs of both positions and keeps everyone healthier for game day.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Master the Balance<\/h3>\n\n\n\n<p>Managing a quarterback\u2019s workload is about awareness, smart adaptation, and strategic execution. Coaches who master this balance use mental reps to sharpen decision-making, reduce physical strain, and maintain high-level performance throughout the season. Espinosa\u2019s insights emphasize a calculated approach to workload, ensuring that QBs remain fresh and ready for game day.<\/p>\n\n\n\n<p>By implementing these strategies, you can maintain a healthy and effective quarterback, giving them the edge when the pressure is highest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D3 Offensive Coordinator of the Week<\/h2>\n\n\n\n<p>Mason Espinosa is recognized as the Coach and Coordinator D3 Offensive Coordinator of the Week presented by Hansen Ratings in their 53-34 win over Denison Univeristy on October 19, 2024.  Brett Dietz is the Head Coach at Depauw and Christopher Rutledge, Jr. is the Run Game Coordinator and Offensive Line Coach.<\/p>\n\n\n\n<p><strong>Notable Stats<\/strong><\/p>\n\n\n\n<p>Mason Espinosa | DePauw | 53-34 vs. Denison<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over 250 yards passing and over 200 yards rushing<\/li>\n\n\n\n<li>Scored on first seven drives<\/li>\n\n\n\n<li>This is the fifth game this season with at least 50 points<\/li>\n\n\n\n<li>67% on third downs (only nine 3rd downs the entire game)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-1024x576.png\" alt=\"\" class=\"wp-image-9430\" srcset=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-1024x576.png 1024w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-300x169.png 300w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-768x432.png 768w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-1536x864.png 1536w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-800x450.png 800w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF-400x225.png 400w, https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Depauw-OFFENSE-STAFF.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1,"featured_media":9421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1255,104,102],"tags":[1256,1314,268,1313],"class_list":["post-9420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offensive-coordinator","category-practice","category-quarterbacks","tag-d3-football","tag-mason-espinosa","tag-practice","tag-quarterback-workload"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing Quarterback Workload - Coach and Coordinator<\/title>\n<meta name=\"description\" content=\"Discover effective strategies for managing a quarterback&#039;s workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachandcoordinator.com\/?p=9420\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Quarterback Workload\" \/>\n<meta property=\"og:description\" content=\"Discover effective strategies for managing a quarterback&#039;s workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachandcoordinator.com\/?p=9420\" \/>\n<meta property=\"og:site_name\" content=\"Coach and Coordinator\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T17:53:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T17:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Keith Grabowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keith Grabowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420\"},\"author\":{\"name\":\"Keith Grabowski\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/person\\\/54ad6d30d1d77aa560dc7457b71066a4\"},\"headline\":\"Managing Quarterback Workload\",\"datePublished\":\"2024-10-25T17:53:53+00:00\",\"dateModified\":\"2024-10-25T17:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Mason-Espinosa-Managing-QB-Workload.png\",\"keywords\":[\"D3 Football\",\"Mason Espinosa\",\"Practice\",\"quarterback workload\"],\"articleSection\":[\"Offensive Coordinator\",\"Practice\",\"Quarterbacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420\",\"name\":\"Managing Quarterback Workload - Coach and Coordinator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Mason-Espinosa-Managing-QB-Workload.png\",\"datePublished\":\"2024-10-25T17:53:53+00:00\",\"dateModified\":\"2024-10-25T17:53:55+00:00\",\"description\":\"Discover effective strategies for managing a quarterback's workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#primaryimage\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Mason-Espinosa-Managing-QB-Workload.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Mason-Espinosa-Managing-QB-Workload.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/?p=9420#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coachandcoordinator.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Quarterback Workload\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#website\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"name\":\"Coach and Coordinator\",\"description\":\"Developing the 10% Coach to Unlock Football&#039;s Full Potential\",\"publisher\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coachandcoordinator.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#organization\",\"name\":\"Coach and Coordinator\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"contentUrl\":\"https:\\\/\\\/coachandcoordinator.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/512-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Coach and Coordinator\"},\"image\":{\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coachandcoordinator.com\\\/#\\\/schema\\\/person\\\/54ad6d30d1d77aa560dc7457b71066a4\",\"name\":\"Keith Grabowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g\",\"caption\":\"Keith Grabowski\"},\"sameAs\":[\"https:\\\/\\\/coachandcoordinator.com\"],\"url\":\"https:\\\/\\\/coachandcoordinator.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Managing Quarterback Workload - Coach and Coordinator","description":"Discover effective strategies for managing a quarterback's workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coachandcoordinator.com\/?p=9420","og_locale":"en_US","og_type":"article","og_title":"Managing Quarterback Workload","og_description":"Discover effective strategies for managing a quarterback's workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.","og_url":"https:\/\/coachandcoordinator.com\/?p=9420","og_site_name":"Coach and Coordinator","article_published_time":"2024-10-25T17:53:53+00:00","article_modified_time":"2024-10-25T17:53:55+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png","type":"image\/png"}],"author":"Keith Grabowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Keith Grabowski","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coachandcoordinator.com\/?p=9420#article","isPartOf":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420"},"author":{"name":"Keith Grabowski","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/person\/54ad6d30d1d77aa560dc7457b71066a4"},"headline":"Managing Quarterback Workload","datePublished":"2024-10-25T17:53:53+00:00","dateModified":"2024-10-25T17:53:55+00:00","mainEntityOfPage":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420"},"wordCount":781,"commentCount":0,"publisher":{"@id":"https:\/\/coachandcoordinator.com\/#organization"},"image":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420#primaryimage"},"thumbnailUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png","keywords":["D3 Football","Mason Espinosa","Practice","quarterback workload"],"articleSection":["Offensive Coordinator","Practice","Quarterbacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/coachandcoordinator.com\/?p=9420#respond"]}]},{"@type":"WebPage","@id":"https:\/\/coachandcoordinator.com\/?p=9420","url":"https:\/\/coachandcoordinator.com\/?p=9420","name":"Managing Quarterback Workload - Coach and Coordinator","isPartOf":{"@id":"https:\/\/coachandcoordinator.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420#primaryimage"},"image":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420#primaryimage"},"thumbnailUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png","datePublished":"2024-10-25T17:53:53+00:00","dateModified":"2024-10-25T17:53:55+00:00","description":"Discover effective strategies for managing a quarterback's workload to keep them fresh and performing at their peak all season long, with insights from Coach Mason Espinosa.","breadcrumb":{"@id":"https:\/\/coachandcoordinator.com\/?p=9420#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachandcoordinator.com\/?p=9420"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/?p=9420#primaryimage","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2024\/10\/Mason-Espinosa-Managing-QB-Workload.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/coachandcoordinator.com\/?p=9420#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coachandcoordinator.com\/"},{"@type":"ListItem","position":2,"name":"Managing Quarterback Workload"}]},{"@type":"WebSite","@id":"https:\/\/coachandcoordinator.com\/#website","url":"https:\/\/coachandcoordinator.com\/","name":"Coach and Coordinator","description":"Developing the 10% Coach to Unlock Football&#039;s Full Potential","publisher":{"@id":"https:\/\/coachandcoordinator.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachandcoordinator.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coachandcoordinator.com\/#organization","name":"Coach and Coordinator","url":"https:\/\/coachandcoordinator.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/","url":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","contentUrl":"https:\/\/coachandcoordinator.com\/wp-content\/uploads\/2020\/09\/512-logo.png","width":512,"height":512,"caption":"Coach and Coordinator"},"image":{"@id":"https:\/\/coachandcoordinator.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/coachandcoordinator.com\/#\/schema\/person\/54ad6d30d1d77aa560dc7457b71066a4","name":"Keith Grabowski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d10c8fa3cbba1844ef41349d1374054d17dbd81fafa4e74abba0a5ad156705c?s=96&d=mm&r=g","caption":"Keith Grabowski"},"sameAs":["https:\/\/coachandcoordinator.com"],"url":"https:\/\/coachandcoordinator.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/9420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9420"}],"version-history":[{"count":4,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/9420\/revisions"}],"predecessor-version":[{"id":9432,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/posts\/9420\/revisions\/9432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=\/wp\/v2\/media\/9421"}],"wp:attachment":[{"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachandcoordinator.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}