On this episode of Sprint-Based Football presented by Titan Sports, host Tony Holler welcomes Augustana College Head Coach Steve Bell for a deep dive into how sprint-based training is reshaping athletic development. Drawing on years of experience and a commitment to athlete well-being, Coach Bell discusses his transition from traditional strength models to speed-focused philosophies that prioritize performance, injury prevention, and holistic growth. From RPR techniques to gamified practices, he unpacks how redefining toughness, conditioning, and team culture can produce healthier, faster, and more competitive athletes—particularly in the ever-evolving landscape of Division III football. Whether you’re a coach, athlete, or performance enthusiast, this episode delivers valuable insights that challenge outdated norms and champion smarter, science-driven coaching.
Chapters-
Introduction and Coach Steve Bell’s Journey
Recruiting Dynamics and Talent Development in College Football
Shifting Coaching Philosophies Toward Speed and Adaptability
Innovations in Strength, Speed, and Practice Structure
Emphasizing Health, Performance, and Injury Prevention
RPR and Breathing Techniques for Athletes
Rethinking Contact, Tackling, and Traditional Conditioning
Gamifying Practice to Boost Engagement and Results
Building Team Culture Through Family and Toughness
The Evolving Landscape of Division III Athletics
