On this episode of Football IQ, presented by American Football IQ, former NFL quarterback JT O’Sullivan relates his journey from the NFL to founding The QB School, a respected quarterback development platform. JT dives into the mental side of football, explaining why true football IQ goes beyond highlight reels and how coaches and players can develop critical skills such as spatial awareness, pattern recognition, and emotional control.
He breaks down practical teaching methods, including progressive drills, classroom strategies, and film study. He also reveals how unorthodox approaches like incorporating QB runs can create significant competitive advantages. From pass protection classifications and pre-snap communication to building culture, handling criticism, and using football as a foundation for life and parenting, this conversation delivers high-level insights for coaches, players, and football minds at every level.
Chapters
- JT O’Sullivan’s Journey from NFL Player to The QB School
- Building Layered Football IQ – Spatial Awareness and Pattern Recognition
- Coaching High School and Developing Confidence Through Film Study
- Unorthodox Strategies and The Power of Versatility in Offense
- Structuring QB Training from Classroom to On-Field Decision Making
- Deep Dive into NFL Pass Protection Schemes and Communication
- Locker Room Stories Team Camaraderie and Life Lessons from Football
Presented by American Football IQ
American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ.
Learn more at AmericanFootballIQ.com.
Connect on X:
Keith Grabowski: @CoachKGrabowski
Doug Brady: @CoachDougBrady
JT O’Sullivan: @jt_osullivan