Speed

Game-Day Ready: The Science of Football Conditioning Without Gassers

For decades, football conditioning has been interchangeable with endless sprints, gassers, and grueling endurance drills. Coaches believed running players into the ground would prepare them for the fourth quarter. However,…

Read More

Sprint-Based Football- Developing Speed and Character- Erik Becker, Daniel Hand HS (CT)

In this episode of Sprint-Based Football presented by Titan GPS, Tony Holler sits down with Erik Becker, head coach at Daniel Hand High School in Madison, Connecticut, who has led…

Read More

Sprint-Based Football- The Critical Role of Speed in Success- Dan Quesenberry, S&C Coach, Ravenwood HS (TN)

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the…

Read More

No Pain, All Gain: Evolving Football Conditioning to Reduce Injuries

Football is a game rich with tradition. It recalls images of The Junction Boys and “the grind,” where grueling practices and neverending conditioning have long been synonymous with success. At…

Read More

Sprint Based Football with Tony Holler- Series Kick-Off

Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement’s evolution,…

Read More