How Tully Is Powering the Sprint-Based Football Movement
Every football coach hunts for an edge. In today’s game, that advantage comes from data — not the kind lost in spreadsheets or trapped in hours of manual entry. Coaches…
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Fueling the Program: Building a Team Nutrition Culture That Wins
Every football coach hunts for an edge. Hours are invested in strength work, film study, and game plans. Still, one of the most powerful performance drivers appears every day in…
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Why “Grind Culture” Is Hurting Coaches and Teams — And How to Break Free
“If you want to win, just go somewhere with talent, work 16 hours a day, and don’t set any boundaries. But that’s not hard. Playing with limits is the harder…
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Wave-Based Practice: How Strategic Intensity and Competitive Chaos Are Reshaping Football Training
When Stephen Bell took over at Augustana College, he didn’t tweak the schedule—he restructured the entire practice model. At the center of that change was wave-based practice, built on intensity,…
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The 30/30 System: How One Hour of Sprint Work Each Week Transformed a Football Team
One Hour, Unlimited Gains What if one hour of sprint training could completely shift your team’s performance? No gimmicks. No burnout. Just smart, focused work. That’s exactly what Cici Murray,…
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Game-Day Ready: The Science of Football Conditioning Without Gassers
For decades, football conditioning has been interchangeable with endless sprints, gassers, and grueling endurance drills. Coaches believed running players into the ground would prepare them for the fourth quarter. However,…
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No Pain, All Gain: Evolving Football Conditioning to Reduce Injuries
Football is a game rich with tradition. It recalls images of The Junction Boys and “the grind,” where grueling practices and neverending conditioning have long been synonymous with success. At…
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The Truck Stick: Transforming Player Performance in Garrett Mueller’s Program
Football is blocking and tackling. Games are won or lost at the line of scrimmage and in open-field collisions, and the ability to deliver force effectively can make all the…
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