Speed Training

The Annual Plan – Brad Zelenovich, Head Coach, Southeast Polk High School (IA)

In this Champions episode, presented by Signature Championship Rings, Brad Zelenovich emphasizes the importance of investing time and effort into developing not just good football players, but good people. By fostering open and honest communication and creating a supportive environment, he demonstrates a commitment to the holistic growth of his athletes.

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Programming and Practice Structure of a 4x State Champion – Eric Kjar, Head Coach, Corner Canyon High School (UT)

In this Champions episode, presented by Signature Championship Rings, Eric Kjar shares the approach he’s taken and the details behind Corner Canyon’s strength and speed programming and practice structure, as well as their prolific offense, which is powered by a successful screen game.

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The Disciplined Pursuit of Less – Tony Holler, Feed the Cats

In this episode, Tony Holler applies the “Feed the Cats” mentality to all positions, whether they are guys in space or in the trenches. By taking a sprint-based approach, coaches create more explosive players. And ultimately, putting more speed on the field is a recipe for game-day success.

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