Strength and Conditioning

Training the Whole Person – Chris Gizzi, Strength & Conditioning Coordinator, Green Bay Packers

In this episode from our archives, we revisit a conversation with Chris Gizzi, the Strength & Conditioning Coordinator for the Green Bay Packers, who breaks down his career path and how to train the whole person for both physical and mental hurdles.

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Programming and Practice Structure of a 4x State Champion – Eric Kjar, Head Coach, Corner Canyon High School (UT)

In this Champions episode, presented by Signature Championship Rings, Eric Kjar shares the approach he’s taken and the details behind Corner Canyon’s strength and speed programming and practice structure, as well as their prolific offense, which is powered by a successful screen game.

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The Disciplined Pursuit of Less – Tony Holler, Feed the Cats

In this episode, Tony Holler applies the “Feed the Cats” mentality to all positions, whether they are guys in space or in the trenches. By taking a sprint-based approach, coaches create more explosive players. And ultimately, putting more speed on the field is a recipe for game-day success.

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The Players Write the Practice Plan – Vince DiGaetano, Assistant Coach, Fordham University

In this episode from our archives, Vince DiGaetano shares what he implemented as the head coach of SUNY Maritime when he took over the program just five days before fall camp opened. His work, his staff, and his players resulted in Maritime having a successful season in spite of the extreme circumstances of a last-minute coaching change.

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Perspective on Our Responsibility as Coaches – Lew Caralla, Director of Strength and Conditioning, Charlotte

In this clinic talk segment, Lew Caralla delivers 11 ideas focused on how a coach can network, lead, and positively impact players and others through this incredible platform we have as coaches. While this episode is short, its messages paint a picture of what an elite coach must do to excel in this profession.

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Purposeful Networking, Plus Coaching RB Vision – Amanda Ruller, RB Coach, McMaster University

In this episode, Amanda Ruller shares a different perspective on networking in the coaching profession and finding ways to the top, as well as unique ideas and drills for training running backs.

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