In this episode, Kyle Cogan explains the evolution in run fits that addresses the dilemma posed by RPOs, where defenders are required to make split-second decisions between defending the run and covering potential pass options.
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Kyle Cogan has been a defensive backs coach at Benedictine College since 2021. Prior to Benedictine, Cogan served the high school level, including as the head coach for Lexington High School in Lexington, Missouri for the 2019 and 2020 seasons.
In this episode, Coach Cogan addresses the transformation of run fits within ever-evolving landscape of football. One of the key drivers of this evolution in run fits has been the rise of Run-Pass Options (RPOs), which have forced defensive coaches to rethink traditional approaches to defending the run.
This shift in offensive strategies has led to a paradigm change in defensive philosophies, emphasizing the importance of covering receivers first and fitting the run based on coverage assignments. By prioritizing coverage responsibilities over run fits, defenses aim to limit explosive plays and force offenses to earn their yardage methodically, ultimately aiming to control the game’s tempo and dictate the flow of play.
Follow Kyle Cogan on Twitter/X @CoachCogan.
Show Notes:
>Evolution in Run Fits
>Impact of RPOs on Defensive Strategies
>Transition to Playing Man-to-Man
>Importance of Limiting Explosive Plays
>Three Ways to Win: Matchups, Numbers, Leverage
>Defending Gaps: Body, Blocker, Eyes
>Manipulating Run Fits and Covering People
>Fitting Run Gaps in Even and Odd Fronts
>Terminology and Structure for Run Fits
>Game Planning and Adjusting Defensive Fits
Coach Cogan’s Course:
Odd/Even Run Fits with 7/8/9 Man Fit Progression
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