In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful walkthroughs, adjusting practice as the season unfolds, and preparing players to respond quickly to opponent tempo. The conversation highlights the importance of preparation, delegation, and well-designed drills to create a competitive and organized practice environment.
Chapters:
-Using Go Route to Make Periods More Productive
-Maximizing Communication in Seven on Seven
-Integrating Technology for Efficiency
-Effective Walkthroughs and Practice Planning
-Adjusting Practice as the Season Progresses
-Understanding Opponent Tempo and Communication
-Simplifying Calls for Fast Play
-Advice on Implementing GoRoute Technology
