Flexibility and Physicality – Justin Kammrad, Head Coach, Lewis Central HS (IA)

Welcome to this week’s Champion Series presented by Signature Championship Rings. In today’s episode, we have the pleasure of speaking with Justin Kammrad, the head coach of the 4A State Champions from Iowa, Lewis Central High School. Coach Kammrad shares his insights on building a flexible scheme that fits their personnel while maintaining a strong identity of physicality. He discusses the importance of offseason development, the integration of air raid concepts with a robust running game, and the strategies they use to maximize their practice efficiency. Join us as we dive into Coach Kammrad’s philosophy on tailoring offensive and defensive schemes to highlight player strengths, and how they prepare their team to compete at the highest level.

Chapters

  • Building a Flexible and Physical Scheme
  • Identifying and Elevating Returning Players
  • Balancing Air Raid and Physicality in Iowa
  • Building Physicality in Practice
  • Making Grading Actionable and Efficient
  • Recognizing the Most Physical Player
  • Balancing Physicality and Workload
  • Efficient Practices for Optimal Performance
  • Balancing Two-Way Players’ Reps
  • Adapting Focus Over Coaching Career
  • Winning Edge