Episode Archive

Sprint-Based Football- The Critical Role of Speed in Success- Dan Quesenberry, S&C Coach, Ravenwood HS (TN)

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes. The conversation emphasizes the…

The Think Tank- Creating the Structure- Dan Gonzalez, Josh Herring, Dub Maddox

January 14, 2025 Aidan Grabowski 0 Comments

Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day…

Zach Felthrop, Creating Havoc to Get Off the Field- Defensive Coordinator, Valparaiso

January 13, 2025 Aidan Grabowski 0 Comments

In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of ‘Havoc’ in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting…

Lane Little- Student of the Game, Becoming a Coach- Mt. St. Joseph University, WR Coach

January 9, 2025 Aidan Grabowski 0 Comments

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast. He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense. He progressed from a 27-year-old figuring it out to a confident offensive coordinator. Hansen Ratings named him…

Garrett Mueller- Sprint-Based Football, The Godfather II- Head Coach, Stewartville HS (MN)

January 8, 2025 Aidan Grabowski 0 Comments

In this episode of Sprint Base Football presented by Titan Sports, Tony Holler interviews Garrett Mueller, a back-to-back state champion head coach who has implemented sprint-based training methods. They discuss the evolution of coaching from traditional methods to a more modern approach that emphasizes speed, shorter practices, and less conditioning. Mueller shares insights on how…

AJ Smith- Rosters Don’t Win Games, Execution Does, San Antonio Bramhas, Offensive Coordinator

January 7, 2025 Aidan Grabowski 0 Comments

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact…

Pratik Patel, Be a Healthier Coach in 2025- Former NFL Coach

January 6, 2025 Aidan Grabowski 0 Comments

In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one’s body composition. The discussion also covers setting realistic health goals,…

Brian Vaughn: Best of 2024- Accelerate Everything, LB Coach, West Texas A&M

December 31, 2024 Aidan Grabowski 0 Comments

We continue sharing our best and favorite episodes of 2024, and today, the focus is on the Accelerate Everything Series with host Dub Maddox. I had the opportunity to visit Tulsa, Oklahoma, and watch Dub and his offensive staff in action. I was highly impressed with their operations on game day and how they communicated…

Loren Montgomery, Best of 2024- Head Coach, Bixby HS (OK)

December 26, 2024 Aidan Grabowski 0 Comments

Today on our Best and Favorites of 2024, we look back at our Champions Series presented by Signature Championship Rings. We highlighted over 40 state championship programs in 2024 including the Bixby Spartans led by Loren Montgomery. The Spartans won the 2024 Oklahoma 6A State Championship in dramatic fashion. Down by one point after scoring…

Keys to Success for the #1 Punt Blocking Team in the Country- Jake Flaherty, Special Teams Coordinator, Maryville College

December 16, 2024 Aidan Grabowski 0 Comments

In this D3 Coach and Coordinator episode, presented by Hansen Ratings, Maryville Special Teams Coordinator Jake Flaherty discusses the philosophy and techniques behind successfully blocking kicks and punts. He emphasizes the importance of selecting the right players, strategic planning, and effective practice methods. Flaherty shares insights on motivating players, the significance of field position, and…

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