Ric Arand

Sprint Based Football- Small Town Football Culture- Ric Arand, Head Coach, Lena Winslow HS (IL)

In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the ‘Feed the Cats’ sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative…

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