Brayden Hayes

No Pain, All Gain: Evolving Football Conditioning to Reduce Injuries

Football is a game rich with tradition. It recalls images of The Junction Boys and “the grind,” where grueling practices and neverending conditioning have long been synonymous with success. At Stewartville High School, Garrett Mueller is breaking the mold. With a sprint-based football philosophy that prioritizes speed, recovery, and efficiency, Mueller has created a program…

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