keithgrabowski

3 Tips on Installing Procedures and Running an Uptempo Offense

The procedures coaches use to operate must be installed early in camp in order to play fast as part of an offensive attack. 

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Protect the Team

Super Bowl winning head coach Mike Shanahan presents an important idea. It is vital to a team avoiding unnecessary injuries that put the team’s season in jeopardy.

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Avoid a Quarterback Controversy – An Objective System for Grading Your Quarterbacks

The quarterback is the most visible position on the field. Choosing the right starter is critical to team success.

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The Race for Growth – Sean Payton, Head Coach, New Orleans Saints

From the Louisiana Football Coaches Association Clinic moderated by Keith Grabowski. New Orleans Saints Head Coach Sean Payton tells a story about a time when he was at Miami of Ohio and went to spend time at the Pittsburgh Steelers learning about the running game.  While he was there Dick LeBeau shared a zone pressure…

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Creating Roles For More Players – Justin Hamilton, Defensive Coordinator, Virginia Tech

Today’s Quickcast is form a clinic talk which Keith moderated at Lauren’s First and Goal Clinic. Virginia Tech defensive coordinator Justin Hamilton talks about a changing landscape of college football and how coaches must adapt or die. To do this, he sees that it’s necessary to rethink how players fit within a system and find…

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Coach Profile: Who is Kyle Segler?

Segler is a fourth generation coach. He grew up learning to listen to what was being said, do things the right way, and value relationships.

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Navigating a Coaching Transition- Kyle Segler, TE’s Coach, UMASS

Today on the Coach and Coordinator podcast, host Keith Grabowski welcomes the new Tight Ends Coach at the University of Massachusetts, Kyle Segler. Coach Segler has had multiple stops on his 12 year coaching career including at Marshall, Louisiana Monroe, Sam Houston State and Lon Morris College. Segler has mostly coached the tight ends and…

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“Connection” from Season 1 With Brian Kight

From Season 1 of the Leadership Journey: Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Keith and Brian Kight discuss building connections in today’s podcast. 1:17 Breaking down the word “connection” 4:32 Relationships are built around 3 things 7:50 Players want to know if…

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Making Gains Year Round – Brian Hess, Head Strength & Conditioning Coach, UNC

Today’s episode is a session from Lauren’s First and Goal Clinic which Keith moderated. Brian Hess, Head Strength and Conditioning Coach at UNC, shares the Tarheels’ approach to making gains year round, including during competition periods. He talks about how they look at the year and understand the demands of practice so their players are…

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Coach Profile: Who is Lewis Caralla?

Lew Caralla is the Head Strength and Conditioning Coach at Georgia Tech University.  He’s a key piece of the culture that Head Coach Geoff Collins is building.

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