Strength & Conditioning

Coach Profile: Who is Lewis Caralla?

Lew Caralla is the Head Strength and Conditioning Coach at Georgia Tech University.  He’s a key piece of the culture that Head Coach Geoff Collins is building.

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Feed the Cats -Develop Team Speed

For many of us, it is the offseason.  It is a time of development for us as coaches and especially for our players. When I go back through my 30 years of coaching the one physical component I know there never is enough of is SPEED! Having spent 30 years coaching, I can admit that…

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