In this episode of the Sprint-Based Football presented by Titans Sports, host Tony Holler and Thad Wells dive deep into the philosophy behind sprint-based football and how coaching success is often found in simplicity, balance, and personal growth. Thad shares his evolution from an ambitious young coach to a thoughtful leader shaped by reading, reflection, and hard lessons learned. Together, they discuss the mental and emotional realities of coaching — from navigating identity crises and burnout to building systems that value efficiency over exhaustion. With powerful concepts like “Rock Top vs. Rock Bottom” and “Don’t bring me problems — bring me solutions,” this episode challenges conventional coaching wisdom and advocates for a smarter, more intentional approach to leadership, practice, and life.
Chapters:
- Introduction to Coaching Philosophy
- Thad Wells’ Coaching Journey
- The Importance of Diverse Reading & Book Recommendations
- Learning from Mistakes & Building Identity
- Rock Top vs. Rock Bottom: Embracing the Journey
- Bringing Solutions, Not Problems
- Balancing Work, Family & Boundaries
- The Myth of the Overworked Coach & The Discipline of Less
- Effective Practice & Courageous Decision-Making
- Communication, Feedback & Coaching Personas
- Job Security, Coaching Philosophy & Living with No Regrets
