For decades, football conditioning has been interchangeable with endless sprints, gassers, and grueling endurance drills. Coaches believed running players into the ground would prepare them for the fourth quarter. However, Erik Becker, head coach of Daniel Hand High School in Connecticut, is proving that the outdated approach is wrong; his sprint-based football philosophy conditions players…
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Football is a game rich with tradition. It recalls images of The Junction Boys and “the grind,” where grueling practices and neverending conditioning have long been synonymous with success. At Stewartville High School, Garrett Mueller is breaking the mold. With a sprint-based football philosophy that prioritizes speed, recovery, and efficiency, Mueller has created a program…
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