Exercise

5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7

In this episode, Erik Korem gives you five ways to clean up your physical health and maybe even lose some weight. We’ve just come through the stressful period of the season when coaching takes a toll on our bodies, including in the way we recover, get sleep, and prioritize nutrition.

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Beat Burnout and Enhance Your Performance as a Coach, Featuring Dr. Erik Korem

Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.

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