Sprint-Based Football

No Pain, All Gain: Evolving Football Conditioning to Reduce Injuries

Football is a game rich with tradition. It recalls images of The Junction Boys and “the grind,” where grueling practices and neverending conditioning have long been synonymous with success. At Stewartville High School, Garrett Mueller is breaking the mold. With a sprint-based football philosophy that prioritizes speed, recovery, and efficiency, Mueller has created a program…

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https://open.spotify.com/episode/4pSlL9nBtQvUhC3rony37H?si=CcqRq2K1QquUCyJYUI4c2Q

The Truck Stick: Transforming Player Performance in Garrett Mueller’s Program

Football is blocking and tackling.  Games are won or lost at the line of scrimmage and in open-field collisions, and the ability to deliver force effectively can make all the difference. For back-to-back state champion head coach Garrett Mueller, this idea is encapsulated in a game-changing metric called the Truck Stick, an innovation he introduced…

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