In this episode, Erik Korem gives you five ways to clean up your physical health and maybe even lose some weight. We’ve just come through the stressful period of the season when coaching takes a toll on our bodies, including in the way we recover, get sleep, and prioritize nutrition.
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Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.
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Coach and Coordinator is an authoritative clearinghouse of information for the football coaching community. The Coach and Coordinator Difference begins with our service to coaches, not ourselves, and comes to life with our commitment to developing the 10% Coach at all levels of play. This process unlocks the full potential for football coaches everywhere, as well as their families, programs, and players. Our prolific content strategy, inclusive of podcasts, blogs, and courses, delivers uncommon immersive education and engagement opportunities to accelerate what’s possible for anyone willing to put in the work.
