In this Champions episode, presented by Signature Championship Rings, Eric Kjar shares the approach he’s taken and the details behind Corner Canyon’s strength and speed programming and practice structure, as well as their prolific offense, which is powered by a successful screen game.
Listen On:
Eric Kjar is the head coach at Corner Canyon High School in Draper, Utah. Corner Canyon finished the 2023 season ranked #13 nationally by MaxPreps. In seven seasons as the CCHS head coach, Kjar has a record of 87-7 with four state championships.
Follow Eric Kjar on Twitter/X @KjarEric.
Show Notes:
>Develop as a Coach
>Being Pushed by Assistants
>Research-Based Weight Room Programming
>Speed Training
>Recovery Time Between Sprints
>Curved Sprints
>Practice Structure
>Reps for Backups
>Screen Game
About Signature Championship Rings:
Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
Additional Champions Series Episodes:
Garrett Mueller, Head Coach, Stewartville High School (MN)
Kyle Schmitt, Head Coach, Archbishop Spalding (MD)
Steve Pyne, Head Coach, Central Catholic High School (OR)
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